MONDAY NOVEMBER 14, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 OVERHEAD SQUATS

WOD
AMRAP 12 MINS:
50 SQUATS
40 POWER SNATCHES 75/55
30 LATERAL JUMPS OVER BAR
20 PULLUPS (RX+ C2B)
10 POWER SNATCHES

COOL DOWN