MONDAY NOVEMBER 15, 2021

STRENGTH / FOUNDATION
8X:90:
3 PRESS
5 RING ROW

WOD
5 ROUNDS, 16:00 CAP:
15 HANG POWER CLEANS 95/65 (RX+ 115/85)
10 PUSH PRESS
5 STRICT PULLUP (RX+ BAR MUPS)

COOL DOWN