MONDAY NOVEMBER 16, 2026

STRENGTH / FOUNDATION

18:00:

6-6-3-3-3-6-6

BACK SQUAT

WOD

14:00 CAP:

“FRAN”

21-15-9

THRUSTER 95/65

PULLUP

-OR-

15-12-9

THRUSTER 135/85

C2B PULLUP

-OR-

12-9-6

THRUSTER 155/105

BAR MUP

COOL DOWN