WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: OHS, CLEAN, JERK
STRENGTH:
15 MINS. TO COMPLETE
3X1 OHS
WOD:
3 ROUNDS (FOR TOTAL REPS)
1 MIN. EACH EXERCISE, 1 MIN. REST BETWEEN ROUNDS
ROW FOR CALORIES
CLEANS 155/105
JERKS 155/105
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH