MONDAY NOVEMBER 18, 2024

STRENGTH / FOUNDATION

14:00:

4-4-4-3-3-3-2-2-2

BENCH PRESS

8 PULLAPART

WOD

8 ROUNDS, 18:00 CAP:

5 SA THRUSTER L/R 50/35

7 HSPU / MOD: HAND RELEASE PUSHUP

12/9 CAL ROW / MOD: 9/7 OTHER

COOL DOWN