MONDAY NOVEMBER 19, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 STRICT PULLUPS
EVEN) 5 STRICT RING DIPS

WOD
AMRAP 9:00:
30 BOX JUMP OVERS 24/20″
30 TOES TO BAR / MOD: 30 V-UPS
30 S.A. DB CLEAN AND JERK 55/40
30 PULLUPS

COOL DOWN