MONDAY NOVEMBER 2, 2026

STRENGTH / FOUNDATION

14:00:

3 BENCH PRESS

9 PULLAPART

WOD

3 ROUNDS, 18:00 CAP:

21 KB SWING 53/35 (RX+ 70/44)

200M RUN OR 500M BIKE

15 T2B

200M RUN OR 500M BIKE

9 BURPEE TO TARGET

COOL DOWN