MONDAY NOVEMBER 20, 2023

STRENGTH / FOUNDATION

6X1:30:

3 RING DIPS

5 SA ROW L/R

WOD

5 ROUNDS, 15:00 CAP:

15 DB/KB DEADLIFTS 55s/40s (RX+ 70s/50s)

10 PULLUPS

15/12 PUSHUPS (RX+ 5 RING MUPS)

COOL DOWN