MONDAY NOVEMBER 22, 2021

STRENGTH / FOUNDATION
4X:90:
5 DB FLOOR PRESS
5 DB ROW L/R
4X:90:
3 BENCH PRESS
10 PULLAPART

WOD
5 ROUNDS, 20:00 CAP:
14 T2B
14 ALT. SA HANG SQUAT CLEANS 50/35
600/525M BIKE OR 250/220M SKI

COOL DOWN