STRENGTH / FOUNDATION
5X:90:
3 HANG CLEAN
2 CLEAN AND JERK
1 CLUSTER
WOD
20:00 CAP:
12 HANG CLEAN 95/65 (RX+115/85)
8 CLEAN AND JERK
4 CLUSTER
30 LATERAL BURPEE
9 HANG CLEAN 115/85 (RX+135/95)
6 CLEAN AND JERK
3 CLUSTER
20 LATERAL BURPEE
6 HANG CLEAN 135/95 (RX+165/115)
4 CLEAN AND JERK
2 CLUSTER
10 LATERAL BURPEE
3 HANG CLEAN 155/105 (RX+185/135)
2 CLEAN AND JERK
1 CLUSTER
COOL DOWN