MONDAY NOVEMBER 25, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS: RING DIP, FRONT SQUAT, HOLLOW ROCK

WOD:
600M ROW
7 ROUNDS
8 RING DIPS
9 FRONT SQUATS 115/75
10 HOLLOW ROCKS

AFTERMATH:
250M ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH