MONDAY NOVEMBER 26, 2018

STRENGTH / FOUNDATION
5X2:30:
3 TOUCH AND GO SNATCH (ASCEND)

WOD
AMRAP 12:00:
3 POWER SNATCH 135/95 (RX+ 155/105)
3 STRICT PULLUPS (RX+ STRICT C2B)
12 LUNGES

COOL DOWN