MONDAY NOVEMBER 27, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
30 SETS, EVERY :20:
STRICT MUSCLE UP
MOD: STRICT PULLUP / STRICT TRANSITIONS / STRICT ASSISTED / BANDED

WOD
AMRAP 15:00:
25 WALL BALL 20/14
20 BURPEES
15 TOES TO BAR

COOL DOWN