MONDAY NOVEMBER 28, 2022

STRENGTH / FOUNDATION

10X1:00:

ODD) 3 STRICT PULLUP

EVEN) 3 DB BENCH

WOD

20:00 CAP:

25/18 PUSHUPS

100 R. SWINGS 70/53

25/18 PUSHUPS

100 SITUPS

25/18 PUSHUPS

100 SQUATS

25/18 PUHSUPS

COOL DOWN