MONDAY NOVEMBER 3, 2014

WARMUP:
INSTRUCTOR LED

STRENGTH:
15 MINS. TO COMPLETE
1 SET OF MAX REPS BACK SQUAT (65%)

WOD:
2 ROUNDS
21 DB POWER CLEANS 55/35
15 V-UPS
21 DB POWER SNATCHES LEFT ARM 55/35
15 HOLLOW ROCKS
21 DB POWER SNATCHES RIGHT ARM 55/35
15 TUCK JUMPS