MONDAY NOVEMBER 3, 2025

STRENGTH / FOUNDATION

12:00:

5-5-3-2-2

FRONT SQUAT

WOD

9 TO 1, 20:00 CAP:

SQUAT CLEAN 115/75 (RX+ 135/95)

5 LATERAL BURPEE

5 PULLUP (RX+C2B)

COOL DOWN