MONDAY NOVEMBER 30, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 1 TURKISH GETUP L/R
EVEN) 9 CAL ROW

WOD
21-15-9, 16:00 CAP:
PULLUP
DB POWER CLEAN 45s/30s (RX+ 55s/40s)
DB JERK
CAL ROW

COOL DOWN