WOD 1
6 ROUNDS, 7:00 CAP:
5 RING DIPS
5 POWER CLEANS 155/105 (RX+ 185/135)
3:00 REST
WOD 2
4 ROUNDS, 7:00 CAP:
5 DEADLIFTS 205/145 (RX+ 255/175)
10 BAR FACING BURPEES
AFTERMATH
20 PLANK UP DOWNS
10 SCORPIONS
20 LOW PLANK ALT. LEG LIFTS
10 BRIDGES
20 PLANK UP DOWNS
COBRA STRETCH
LEG OVER STRETCH
COOL DOWN