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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY OCTOBER 10, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
1. HANDSTAND HOLD ON WALL / MOD. WALL CLIMB AND HOLD
2. STRICT PULLUPS
3. HOLLOW HOLD

WOD
AMRAP 10 MINS.
7 DB FLOOR SEATED PRESSES 35’s/25’s
7 DB FLOOR PRESSES
14 ALTERNATING PISTOLS / MOD. 21 SQUATS

COOL DOWN

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