MONDAY OCTOBER 10, 2022

STRENGTH / FOUNDATION

12:00:

4 SA DB PRESS L/R

6 SA DB ROW L/R

WOD

20:00 CAP:

120-90-60-30 DUBS / MOD: SINGLES +30

40-30-20-10 SWINGS 53/35 (RX+ 70/53)

20-15-10-5 RING DIPS *W: 14-10-7-3

(RX++ 12-9-6-3 RING MUPS)

COOL DOWN