MONDAY OCTOBER 13, 2025

***NO 530am CLASS***

STRENGTH / FOUNDATION

10:00:

BUILD YOUR DEADLIFT

WOD

13 ROUNDS, 26:00 CAP:

1 DEADLIFT OR SUMO

3 LATERAL BURPEE

5 PULLUP

7 PUSHUP

9 SQUAT

11 SITUP

COOL DOWN