WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, TOES TO BAR
STRENGTH:
15 MINS. TO COMPLETE
5X1 BACK SQUAT
WOD:
AMRAP 11 MINS.
11 KB SWINGS 70/53
11 TOES TO BAR
11 SITUPS
AFTERMATH:
5X5 RING ROWS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH