MONDAY OCTOBER 14, 2024
STRENGTH / FOUNDATION
12:00:
6 BENCH PRESS
12 PULLAPART
WOD
AMRAP 16:00:
12-8-4
SA DEVILS PRESS 50/35
SA OHL
20 DUBS / MOD: 40 SINGLES
COOL DOWN
STRENGTH / FOUNDATION
12:00:
6 BENCH PRESS
12 PULLAPART
WOD
AMRAP 16:00:
12-8-4
SA DEVILS PRESS 50/35
SA OHL
20 DUBS / MOD: 40 SINGLES
COOL DOWN
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