MONDAY OCTOBER 17, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 MIN. CAP:
1RM CLEAN THRUSTER

WOD
2:00 OF MAX REPS THRUSTERS 95/65 OR 50% OF 1RM
*USE SAME WEIGHT AS PERFORMED ON SEPT. 21

REST 5 MINS

30 CLEAN & JERKS; 1 REP, EVERY :20 SEC

COOL DOWN