STRENGTH / FOUNDATION
15:00
3 BACK SQUAT
WOD
20:00 CAP:
21 BURPEE
18 KB SWING 70/53
6 HAND RELEASE PUSHUP (RX+ HSPU)
21 V-UP
15 KB SWING
9 HAND RELEASE PUSHUP / HSPU
21 V-UP
12 KB SWING
12 HAND RELEASE PUHUP / HSPU
21 V-UP
9 KB SWING
15 HAND RELEASE PUHSUP / HSPU
21 V-UP
6 KB SWING
18 HAND RELEASE PUHSUP / HSPU
21/15 CAL B.ERG-RUNNER (RX+ SKI-ECHO)
COOL DOWN