MONDAY OCTOBER 20, 2025

STRENGTH / FOUNDATION

12:00:

5 FRONT SQUAT

WOD

5 ROUNDS, 3:00 ON / 1:00 OFF:

*FIVE – 3:00 AMRAPs

3 HANG POWER SNATCH 115/85

6 PUSHUP (RX+ HSPU)

9 SQUAT

*SCORE IS TOTAL COMPLETE ROUNDS PLUS EXTRA REPS

COOL DOWN