MONDAY OCTOBER 21, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
OHL, OLYMPIC LIFTS

STRENGTH:
15 MINS. TO COMPLETE
4X4 OVERHEAD LUNGE

WOD:
5 ROUNDS
12 POWER CLEANS 115/75
9 HANG POWER SNATCHES 115/75
6 PUSH JERKS 115/75

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH