MONDAY OCTOBER 21, 2024

STRENGTH / FOUNDATION

12:00:

5 FRONT SQUAT

WOD

3 ROUNDS, 20:00 CAP:

400M RUN / MOD: 1100/1000M BIKE

15 POWER CLEAN 115/85

12 FRONT RACK LUNGE

9 POWER SNATCH

COOL DOWN

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