MONDAY OCTOBER 26, 2020

STRENGTH / FOUNDATION
9X1:00:
5 DEADLIFT + 5 HANDSTAND PUSHUP

WOD
AMRAP 14:00:
14 MED BALL SQUATS 30/20 (RX+ 50/30)
40 MOUNTAIN CLIMBERS
40 ALT. V-UPS
14 MED BALL GROUND TO OVERHEAD

COOL DOWN