MONDAY OCTOBER 29, 2018

STRENGTH / FOUNDATION
5X2:00:
TOUCH AND GO DEADLIFT 10-8-6-4-2 (ASCEND)

WOD
5 ROUNDS, 15:00 CAP:
5 STRICT PULLUPS
10 BURPEE BOX JUMP OVERS 24/20″
20 SWINGS 53/35 (RX+ 70/53)

COOL DOWN