MONDAY OCTOBER 3, 2022

STRENGTH / FOUNDATION

12:00:

4 DB BENCH PRESS

8 RING ROWS

WOD

18-15-12-9-6-3, 15:00 CAP:

DB PUSH PRESS 50s/35s (RX+ HSPU)

BOX JUMP OVERS 24/20” (RX+ 30/24”)

AFTERMATH

2400/2100M BIKE OR 800M RUN-SKI

COOL DOWN