MONDAY OCTOBER 4, 2021

STRENGTH / FOUNDATION
8X1:00:
3 STRICT HSPU OR DB SEATED PRESS

WOD
20:00 CAP:
1000/880M ROW
60 WALL BALL 20/14, 10/9’
60 SA DB PUSH PRESS 50/35 (RX+ 65/45)
1000/880M ROW

BIKE SUB: 1.5/1.3
SKI SUB: 900/790

COOL DOWN