MONDAY OCTOBER 5, 2020

STRENGTH / FOUNDATION
6X1:00:
4 DB FLOOR PRESS L/R + 8 RING ROW

WOD
AMRAP 20:00:
8 TOES TO BAR
10 DB HANG CLEAN AND JERK 50/35 (RX+ 70/45)
14/12 CAL ROW (RX+ 12/10 CAL BIKE)

COOL DOWN