MONDAY OCTOBER 6, 2025

STRENGTH / FOUNDATION

15:00:

5-5-5-3-3-3

DEADLIFT OR SUMO

WOD

AMRAP 10:00:

3 POWER SNATCH 135/95

5 LATERAL BURPEE

45 DUBS / MOD: 65 SINGLES

5 LATERAL BURPEE

AFTERMATH

TABATA X10

COOL DOWN