MONDAY OCTOBER 7, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, RING DIP

STRENGTH:
20 MINS. TO COMPLETE
5X3 BACK SQUAT

WOD:
21-15-9
RING DIPS
BOX JUMPS 28/22

AFTERMATH:
800M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH