MONDAY OCTOBER 7, 2024

STRENGTH / FOUNDATION

9:00:

10 SPLIT SQUAT L/R

5 SL GOOD MORNING L/R

5 INCHWORM TO COBRA

WOD

3 ROUNDS, 27:00 CAP:

*CALS

40 SITUP

30 KB SWING 53/35 (RX+ 70/53)

20 BURPEE

–

*CAL LIST

40/32 ROW

35/28 B.ERG-SKI

32/26 AB

30/24 ECHO

35 RUNNER

COOL DOWN