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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY SEPTEMBER 12, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:30 MINS.
5 BENCH PRESS; 80%

WOD
FOR TIME:
200M RUN
10 BURPEES
400M RUN
10 BURPEES
200M RUN
10 BURPEES
400M RUN
50 THRUSTERS 75/55

COOL DOWN

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