MONDAY SEPTEMBER 12, 2022

STRENGTH / FOUNDATION

12:00:

5 PRESS

10 UPRIGHT BAND ROW

WOD

AMRAP 12:00:

10 ALT. SA HANG SQUAT CLEANS 50/35

10/7 RING DIPS (RX+ 5 RING MUPS)

10 SA DEVILS PRESS

COOL DOWN