MONDAY SEPTEMBER 14, 2020

STRENGTH / FOUNDATION
10X1:00:
10 RUSSIAN SWING + 5 CG PUSHUP

WOD
AMRAP 12:00:
15/12 CAL BIKE OR SKI
10 PULLUPS (RX+ 15 REPS)
30 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN