MONDAY SEPTEMBER 16, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PRESS, POWER SNATCH

STRENGTH:
15 MINS. TO COMPLETE
3X3 PRESS

WOD:
10 ROUNDS
3 POWER SNATCHES 135/95
18 MOUNTAIN CLIMBERS ON THE BAR
3 BURPEES

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH