STRENGTH / FOUNDATION
12:00:
1 POWER CLEAN + 2 FRONT SQUAT
WOD
20:00 CAP:
1 ROUND
15 PUSH JERK 135/85 (RX+ 155/105)
12 STRICT PULLUP (RX+ RING MUP)
12 STRICT T2B (RX+ STRICT TTR)
2 ROUNDS
10 PUSH JERK
6 STRICT PULLUP / RMU
6 STRICT T2B / S.TTR
3 ROUNDS
5 PUSH JERK
4 STRICT PULLUP / RMU
4 STRICT T2B / S.TTR
COOL DOWN