STRENGTH / FOUNDATION

12:00:

1 POWER CLEAN + 2 FRONT SQUAT

WOD

20:00 CAP:

1 ROUND

15 PUSH JERK 135/85 (RX+ 155/105)

12 STRICT PULLUP (RX+ RING MUP)

12 STRICT T2B (RX+ STRICT TTR)

2 ROUNDS

10 PUSH JERK

6 STRICT PULLUP / RMU

6 STRICT T2B / S.TTR

3 ROUNDS

5 PUSH JERK

4 STRICT PULLUP / RMU

4 STRICT T2B / S.TTR

COOL DOWN