WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 3 PRESS + 3 FRONT SQUAT (ACROSS)
EVEN) 3 STRICT C2B PULLUPS (ACROSS)

WOD
3 ROUNDS FOR TIME, 12:00 CAP:
15 THRUSTERS 115/85
15 POWER CLEANS

AFTERMATH:
25 CAL ROW
25 PUSHUPS (RX+ 50 CHEST TO DECK PUSHUPS)

COOL DOWN