MONDAY SEPTEMBER 19, 2022
STRENGTH / FOUNDATION
12:00:
5 PUSH PRESS
WOD
LADDER 12:00:
1 CLEAN 135/95 (RX+ 185/125)
1 JERK
1 STRICT C2B (RX+ BAR MUP)
AFTERMATH
TABATA CARDIO
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 PUSH PRESS
WOD
LADDER 12:00:
1 CLEAN 135/95 (RX+ 185/125)
1 JERK
1 STRICT C2B (RX+ BAR MUP)
AFTERMATH
TABATA CARDIO
COOL DOWN
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