MONDAY SEPTEMBER 21, 2020

WOD
AMRAP 30:00:
1000M ROW OR 1.5 MILE BIKE OR 850M SKI
30-25-20-15 DB STEPUPS 20”, 40s/25s
30-25-20-15 DOUBLE DB RUSSIAN SWINGS
30-25-20-15 DB SQUAT THRUST

COOL DOWN