MONDAY SEPTEMBER 22, 2025

STRENGTH / FOUNDATION

14:00:

3-3-3-2-2-2

FRONT SQUAT

WOD

3 ROUNDS, 20:00 CAP:

10 SA DEVILS PRESS 50/35

20 T2B

30/24 CAL ROW-B.ERG OR 400M RUN

COOL DOWN