MONDAY SEPTEMBER 23, 2024

STRENGTH / FOUNDATION

12:00:

3 PRESS

5 BENTOVER ROW

WOD

3 ROUNDS, 16:00 CAP:

400M RUN / MOD: 1000M BIKE

21 PULLUP (RX+ C2B)

12 DEADLIFT 185/135 (RX+ 255/175)

COOL DOWN