MONDAY SEPTEMBER 25, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
6 SETS, EVERY :90:
POWER CLEAN + FRONT SQUAT
WOD
5 ROUNDS FOR TIME, 15:00 CAP:
5 SQUAT CLEAN 155/105 (RX+ 185/135)
10 LATERAL BURPEES
20 LATERAL JUMPS OVER BAR (RX+ 40 DOUBLE UNDERS)
COOL DOWN
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