MONDAY SEPTEMBER 9, 2024

STRENGTH / FOUNDATION

12:00:

POWER CLEAN + HANG POWER CLEAN + JERK

WOD

7 ROUNDS, 15:00 CAP:

4 POWER SNATCH 135/85 (RX+ 155/105)

8 PULLUP (RX+ 4 BAR MUP)

24 DUBS / MOD: 36 SINGLES

COOL DOWN