MONDAY SEPTEMBER 9, 2024
STRENGTH / FOUNDATION
12:00:
POWER CLEAN + HANG POWER CLEAN + JERK
WOD
7 ROUNDS, 15:00 CAP:
4 POWER SNATCH 135/85 (RX+ 155/105)
8 PULLUP (RX+ 4 BAR MUP)
24 DUBS / MOD: 36 SINGLES
COOL DOWN
STRENGTH / FOUNDATION
12:00:
POWER CLEAN + HANG POWER CLEAN + JERK
WOD
7 ROUNDS, 15:00 CAP:
4 POWER SNATCH 135/85 (RX+ 155/105)
8 PULLUP (RX+ 4 BAR MUP)
24 DUBS / MOD: 36 SINGLES
COOL DOWN
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