Hello Paleo Challengers!

It’s here. Paleo Challenge 12.2. 

Anyone who was unable to attend the Introduction, Measurements and Benchmark WOD on Saturday, do not worry! You will be able to do your measurements and complete the WOD during the week (with or without your partner). And we will have your binder for you as well. The Food/Points portion of the challenge begins today, Monday the 9th.

Reminder: It is $50 for the challenge (majority of this money goes to the winners’ pot). The more challengers, the more there is to win! As it stands right now with the current sign ups, a winner will receive their $50 back plus an additional $133!

For first time challengers it is another $15 for the Paleo Binder. The binder provides you with all helpful information to support your adjustments to Paleo, as well as, food/shopping lists for the grocery store, daily journaling sheets and weekly points tracking sheets. (Returning challengers… you have your binder from the first challenge and you will receive any new information that is in the new binders).

If there are any questions regarding this post, the workout, your partner, the binder… Email Greg at greg@gymcorecrossfit.com.

Thank you all and let’s have at the competition! 🙂