Saturday – 11/12/11
8am: Open Gym/Make-up WOD
9am WOD: 6 Rounds
200m Run
10 Ring Rows
10 Wall Ball
10 Knees to Elbows
Stretch/Foam Roll
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Saturday – 11/12/11
Tuesday’s WOD (make-up): Rx’d – 80 reps
correction – 100 reps (40/20/40)
8am – Lynne – 5 rounds max body weight bench press(18), max pullup (85) total reps = 103